Spring Training boot camp in Palo Alto begins soon! Small group training outdoors is great way to add variety and fun to your regular workouts or sports.
You will use your whole body and combine mobility, strength training, and cardio work to become leaner, stronger, and moving more freely. Similar to a boot camp, but with less running, more strength building, and better exercise form. This once per week class is a great way to supplement your regular gym workouts, or add variety to training for your sport.
|Kettlebell split squat|
The workouts are fun and challenging with exercises including lifting, swinging, carrying, pushing, pulling, throwing, running, and jumping. Use your own body, kettlebells, dumbbells, suspension straps, elastic bands, and more.
|Climbing the swings|
Class size is limited to 6 people. The 7 session series starts April 7th and goes May 19th, Monday's at 5:00 PM. The cost $140 in advance. There is a 3 person minimum signed up to hold the class, then drop-ins will be at $25 for the hour. If there is enough interest other times will be added. Private and semi-private training in the park are also available.
|Bring your dog!|