Monday, October 10, 2011

Ski and Snowboard Conditioning Classes

 Ski and Snowboard Conditioning Classes
  
GET READY for a fun and safe snow season in a small group class. Develop the fitness to ski or snowboard at your best.


The class will improve your performance and make injury less likely by addressing:
Mobility- This is similar to flexibility, but is movement based and dynamic
Balance and Stability- Maintaining control of your body while in an unstable and changing environment
Strength- Focus on lower body and core
Endurance- Build the energy to enjoy long runs without tiring

Contact me for details.


Workouts will be challenging and fun, and the payoff is how much more you'll enjoy your skiing and snowboarding by being in shape

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