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Sunday, May 29, 2011

P90X Creator and Veganism

Read something interesting about the creator of P90X, Tony Horton, in the NYT article The Fitness Revolution Will Be Televised (After Leno): The buff fitness guru "rarely eats meat or drinks liquor or coffee."

On his blog Tony states "I was vegan for years and recently I added free range chicken and wild salmon." So at least he's not a gung-ho Paleo fanatic. He also has a post by his vegan chef Missy Costello about nutrition.

Tony's main point is to "eat HEALTHY FOOD!" and I completely agree with that. Too many diets start with a narrow philosophy and then ignore good nutrition.