GET READY for a fun and safe snow season in a small group class. Develop the fitness to ski or snowboard at your best.
Mobility- This is similar to flexibility, but is movement based and dynamic
Balance and Stability- Maintaining control of your body while in an unstable and changing environment
Strength- Focus on lower body and core
Endurance- Build the energy to enjoy long runs without tiring
Contact me for details.
Workouts will be challenging and fun, and the payoff is how much more you'll enjoy your skiing and snowboarding by being in shape