Monday, May 6, 2013

Summer Fitness in the Park

Steven Rice Fitness begins an exciting new Palo Alto outdoor exercise class in June.                 Get out of the gym and get fit while enjoying the summer weather.

The class will meet at Mitchell Park on Tuesday afternoons from 5:00 to 6:00, starting June 4th and ending August 6th.
 
Slosh Pipe, half filled with water
You will use your whole body and combine mobility, strength training, and cardio work to become leaner, stronger, and moving more freely. Similar to a boot camp, but with less running, more strength building, and better exercise form. This once per week class is a great way to supplement your regular gym workouts, or add variety to training for your sport.





Suspension training
The workouts are fun and challenging with exercises including lifting, swinging, carrying, pushing, pulling, throwing, running, and jumping. Use your own body, kettlebells, dumbbells, suspension straps, elastic bands, slosh pipes, and sandbags.








Outdoor training equipment
Class size is limited to 6 people. The first meeting on the 4th is free, the remaining 9 session series costs $180 in advance. There is a 3 person minimum signed up to hold the class, then drop-ins will be available at $25 for the hour if there is space. If there is enough interest other times will be added. Private or semi-private personal training in the park is also available. Contact steven@stevericefitness.com for more information and to reserve your spot.