|Exercise Warm Up|
You will use your whole body and combine mobility, strength training, and cardio work to become leaner, stronger, and moving more freely. Unlike the frenzy of a typical boot camp, these workouts will have less running and jumping, and more strength building and attention to good exercise form. Class size is limited to 6 people, so there is plenty of personal instruction and programming for everyone.
|Playing on the Swingset|
The workouts are fun and challenging with exercises including lifting, swinging, carrying, pushing, pulling, throwing, running, and jumping. Use your own body, kettlebells, dumbbells, suspension straps, elastic bands, medicine balls, and sandbags.
|Some of the Equipment|
Class starts Tuesday September 3rd and goes until November 26th, meeting from 5:00 to 6:00 at Mitchell Park. The series costs $240 in advance. There is a 3 person minimum signed up to hold the class, then drop-ins will be available at $25 for the hour if there is space. Additional class times will be added if there is enough interest. Private or semi-private personal training is also available.
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